Praxis - Mindfulness Journal

$68.00

Develop a deeper connection with the present moment with the Mindfulness Praxis. Whether you are new to mindfulness or seeking to deepen your existing practice, the Mindfulness Praxis journal provides a valuable resource to guide you on your journey. With its unique exercises on each page, the journal ensures that your mindfulness practice stays fresh, engaging, and deeply rewarding. Experience the immense benefits of mindfulness, from increased clarity and focus to enhanced emotional well-being.

Features:

Size: A5 (14.8 x 21cm)
Page weight: 120-micron (equivalent to 144gsm)
148 Pages
Backed by science and built on the principles of positive psychology
Daily format
Unique guided mindfulness activities on each spread
Weekly reflection prompts to track progress
Paper made from recycled stone