Praxis - Gratitude Journal

$68.00

Designed as an active self-care journal, the Gratitude Praxis is a science-based approach that makes incorporating gratitude into your daily practice easy and quick. With guided prompts, inspirational quotes, and reflection exercises, the journal offers practical strategies to markedly improve your well-being by taking quick moments to acknowledge the good in life.

Features:

Size: A5 (14.8 x 21cm)
Page weight: 120-micron (equivalent to 144gsm)
148 Pages
Backed by science and built on the principles of positive psychology
Daily format
Unique guided mindfulness activities on each spread
Weekly reflection prompts to track progress
Paper made from recycled stone